The ultimate and most effective way of losing weight is to burn off more calories than you eat. In order to lose one pound you must have a calorie reduction of 3500 calories, and most experts agree that a safe amount of weight loss every week should be no more than two pounds. This can be achieved by eating a healthy diet and exercising. However, many people choose to use supplements, and one of the supplements some dieters take is bladderwrack weight loss supplements.
Bladderwrack is a supplement that has been used to aid in weight loss, but there is not a lot of evidence to support its effect on reducing body weight.
What Is Bladderwrack?
Bladderwrack is a type of seaweed that is commonly used for health ailments other than weight loss. Some of these ailments are:
- Thyroid issues
- Arthritis and joint inflammation
- Lodine deficiency
It is also a great topical treatment that is beneficial in healing the skin from insect bites, burns and certain skin disorders. Although the herb is used by many who are looking for natural remedies, there is still a debate as to how effective bladderwrack is for medicinal purposes.
The History Of Bladderwrack Weight Loss
The underwater sea vegetable has been used to treat obesity by helping to boost the thyroid gland. The thyroid is responsible for weight regulation. This discovery was made in the early 1860s by a physician who noticed that when he treated patients with psoriasis with bladderwrack, the patients also began losing weight. The weight loss only occurred because the seaweed stimulated the thyroid.
How Is Weight Loss/Gain Affected By The Thyroid?
The thyroid is part of the endocrine system, and this system is responsible for regulating hormones and metabolism. When the thyroid is functioning properly, it helps people lose weight easily or maintain their current weight without any problems. This is because the metabolism is high and it causes the body to turn food into energy instead of fat.
When the metabolism slows down or stops it is usually due to the thyroid not functioning the way that it should. This condition is known as hypothyroidism and the first noticeable signs are an increase in appetite and weight gain.
The iodine that is naturally found in bladderwrack is thought to help with this condition and that is why many people take bladderwrack weight loss supplements. It is best to consult with your physician so you can be properly diagnosed.
Warnings With Bladderwrack
Whenever you are taking herbal supplements you should be aware of possible side effects. There are several side effects that are possible when taking bladderwrack for prolonged periods. Bladderwrack contains large amounts of iodine and too much iodine consumption can cause cancer of the thyroid and goiters. Heavy metals may also be present in bladderwrack and the herb should be avoided by women who are pregnant or nursing.
Many dieters have claimed that bladderwrack weight loss supplements are helpful in aiding with the reduction of body fat. However, more research will need to be conducted to determine if bladderwrack is effective or not.