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Benefits Of A Vegetarian Weight Loss Diet Plan

Benefits Of A Vegetarian Weight Loss Diet Plan

Many meat eaters enjoy a vegetarian weight loss diet plan, as a significant way to lose the pounds and inches they no longer want to carry around. In fact, a vegetarian diet provides a high level of fiber in every well-balanced meal. This helps minimize medical health problems including coronary heart disease, hypertension, cancer and…

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Slim Fast Diet Reviewed

Slim Fast Diet Reviewed

There are a lot of nutritional supplement drinks on the market these days, however the most popular and most discussed would have to be Slim Fast. The Slim Fast plan initially – before the addition of the Slim Fast snacks and alternate shakes – consisted of a "healthy" shake for breakfast, another for lunch, and…

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Your Raw Food Diet Plan

A raw food diet plan can be helpful for anybody who is interested in following a raw way of eating. Most of us think we know what foods are raw and what are not, but it is a big step to go straight into a 100% raw diet. There's a lot to consider before you…

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The Dukan Diet – Low Fat Low Carb Diet

A popular, if extreme, example of low fat low carb diets is the Dukan Diet (TM) developed by Dr Pierre Dukan, a French doctor. The main principle of the Dukan Diet is that you should alternate days where you eat 'pure' protein and days where you eat vegetables along with your protein. However, in the…

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The First Low Carbohydrate Diet

Dr Robert Atkins is often believed to have invented the low carbohydrate diet when he developed and published his Atkins Diet in the 1960s/70s. But the truth is that low carb diets were being followed and even prescribed by doctors long before Dr Atkins popularized them for the general public. Many people believe that the…

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Low Carb Dieting – The Atkins Diet

The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well established. Because of this, you can find a wide range of recipe books based on the…

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Atkins Diet Controversies

While the Atkins diet may give results, there are numerous controversies surrounding it which leaves people guessing about the safety of doing it. The controversies that the Atkins diet face vary from health scares to general side effects that overall could impact others not even involved with the diet. Dr. Atkins would defend his diet…

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Vegetarian Zone Diet

When the Zone diet first arrived on the weight loss scene, it came under heavy attack from vegetarians and vegans. Vegetable-lovers found the diet far too meat-focused, and found themselves left out of the latest diet. Since then, Dr. Sears has released a vegetarian version of the Zone diet, called the Soy Zone, but the…

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