Losing unwanted weight is a challenge that many people face everyday. They try all sorts of diet plans and pills. Some methods are more effective than others. The most effective methods are the ones that are sustainable for the long term. When a diet plan can sustained, the weight can be kept down. A lot of people are learning about the benefits that chia seeds can offer in weight loss. The chia seeds weight loss strategy is one that many people are discovering that they can sustain.
Chia seeds are tiny seeds from the chia plant. When you put chia seeds in water, they can absorb up to 12 times its weight in water. They bulk up into a gel. When you add teaspoon of chia seeds in water and drink it, the seeds will absorb the water and expand in your stomach. That will give you a feeling of fullness and curb your appetite. Your digestion also slows down so you will feel full for a longer period of time. When you eat less, you lose weight.
Chia seeds are not just a food that has bulk. They are also rich in various nutrients. They are high in protein and essential fatty acids. They are rich in a wide range of minerals, and a good source of vitamins A, B, D and E. So, chia seeds are a good supplement in any diet. Chia seeds were used by the ancient Mayans as their major source of food.
It is easy to incorporate a chia seeds weight loss approach into your daily meal plan. You can drink a glass of water with a teaspoon of chia seeds added to it every morning to curb your cravings for snacks before lunch. You can do the same before dinner time so that you will not build up an appetite for a big meal in the evening. Chia seeds can be sprinkled on top of salads and used in many healthy recipes. Chia seeds can be added to a smoothie for a extra boost of nutrition and to suppress appetite a little longer.
Because of the seeds natural property in absorbing water and turning into a gel-like substance, you can use these seeds to replace certain ingredients in recipes. When a recipe calls for adding a bit of oil or fat, try using the same amount of chia seed gel instead. Be creative and experiment with different ways in adding chia seeds to your diet.
The main benefit from a chia seeds weight loss diet is that it will help you keep your portion sizes down and eat less without feeling hungry. You should check with your doctor or nutritionist to find out how many calories you should be taking in in order to lose the weight that you want to lose. Then, use chia seeds as a way to suppress your appetite so that you can stick to your diet. Finally, do not forget to exercise regularly for a complete weight loss plan.