Diabetes How To Live A Full Healthy Life
Diabetes: How to Live a Full, Healthy Lifeby HealthyLivingTrends.com
A diabetes diagnosis can be scary; however, diabetes can normally be controlled by following the recommended guidelines from your doctor. With the proper understanding of what the disease is and how to fight it, you can arm yourself and live a full productive life. The following tips will teach you everything you should know about the disease and how to properly manage it.
Whether you are diagnosed with Type 1 Diabetes or Type 2 Diabetes, the most important thing to do is keep track of your blood sugar levels. This is done using a glucose meter. It is important to keep a journal of your glucose levels and take it with you when you visit the doctor. This journal will help your doctor check to see if there is a pattern to your high glucose levels. There are several things to include in your journal. The first thing is the results of your glucose test along with the date and time. You should also keep a food journal listing what foods you eat throughout the day as well as an exercise journal that lists the amount of exercise you participated in each day. All of these things can affect your blood glucose levels.
Your body is primarily made up of water; therefore, it is essential that you keep your body well hydrated. One of the easiest ways to ensure that you keep your body hydrated is to drink the recommended daily amount of water. A good rule of thumb is to drink eight 8-ounce glasses of water each day. This can be easily done by drinking at least one glass of water every two hours.
Most adults require between seven to eight hours sleep each night. During sleep your body recuperates making sleep especially important if you suffer from diabetes. The best way to ensure that you are getting enough sleep is to establish a bedtime regimen and stick to it. Develop a sleep schedule which includes set bedtime to help ensure that you get the proper amount of sleep.
Diabetes can affect your eyesight; therefore, it is important to have an annual visit to your optometrist. During this visit the optometrist will not only check for changes in your eyesight, but will also check for glaucoma as well as several other eye diseases.
Diabetes affects every part of your body including your feet. Diabetic feet can develop ulcers and sores which do not heal properly; therefore, it is vital that you protect your feet by wearing proper fitting shoes. To ensure that your shoes are properly fitted visit either a podiatrist or a shoe store specializing in diabetic shoes.
It is important that you do everything you can to protect yourself from sickness if you suffer from diabetes. One of the best ways to ensure adequate protection is to get a flu shot every September.
The most important thing that you can do if you suffer from diabetes is learn the proper steps to manage your diabetes. By following the information shown in this article along with regular physician visits you can help control the effects that diabetes has on your well-being.