Factors That Contribute To Diabetes 2 In Your Latter Years
Factors That Contribute To Diabetes 2 In Your Latter Yearsby HealthyLivingTrends.com
The scariest thing about diabetes is that practically anyone can develop it. While someone being extremely cognizant of diabetes can stave it off by always eating and exercising correctly, the fact of the matter is that most people live normal lives, not the lives of perpetual Olympians. This means that nearly everyone is at risk of developing diabetes 2.
The older you get, the more your body begins to break down. This is simply a sad fact of life. Your body will have a tougher time regulating blood sugar and blood pressure and metabolizing fats. You may begin to feel weaker and thus allow your exercise to lapse. These things can contribute to diabetes 2.
People who are overweight are always at risk of developing diabetes. Being overweight means that your blood sugar is probably continuously higher than someone else's and also that your body isn't metabolizing fats like it should. This can begin to take its toll on how your body procedures hormones like insulin.
Race is primarily a factor in diabetes 2 due to socioeconomic issues more than anything. For example, African and Hispanic Americans are at a higher risk due to the fact that they're statistically more likely to be overweight and to have higher blood pressure. But more statistical probability doesn't mean that someone with less statistical probability is safe.
Everything we are comes from everything our parents were, and their parents before, and their parents before. Genes are why you look how you look, act like you act, and they can explain why you're at a higher risk than someone else of developing diabetes. One a genetic structure is prone to the disease, all bets are off. You are very likely to develop it unless your lifestyle prevents it.
Being generally unhealthy is the biggest risk factor of developing diabetes. People with high blood pressure and high cholesterol levels are unhealthy. Their bodies know it. You may not even feel it, but inside your body is screaming. It is struggling to get by. Diabetes can easily develop if you have other health issues.
This condition usually befalls pregnant women. Gestational diabetes is when a pregnant woman or a woman with no previous history of diabetes suddenly develops high blood sugar that the body cannot regulate. These women are at a much greater risk of developing type 2 diabetes. Being aware of your risks here is practically the only way to avoid developing the condition.
What does your body do with the sugar in its blood? It either uses it for energy or stores it as fat. Unless you're assisting your body and allowing it to be used as energy, your body's natural proclivity is going to change. Your body may stop producing insulin because regulation is no longer needed. Your body will simply carry high levels of quick-burning sugar and store whatever it can as fat. Physical activity is a must in order to stop this.
Since everyone is at risk of diabetes 2, the best thing you can do is to change your lifestyle now and work to prevent the disease. Staying active and eating healthy is how you avoid developing diabetes. Use these tips to help.