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Diet Food

´╗┐Diet Food Health Products - An Overview

by HealthyLivingTrends.com

Unfortunately there are a lot of diet food health products on the market that simply don't live up to the claims that are made on the television and on the advertisements on the bottles and in the health food stores. This is because diet health food products are not regulated the same way that pharmaceutical products are, and they have more freedom to advertise as long as they do not indicate that the product is being used to treat or cure any disease or condition. It is important for consumers to understand that diet food health products are often not fully tested to the same restrictions as other foods and medications are and that there is a health risk to taking any type of supplement or diet food, depending on your metabolism, existing health conditions and current level of fitness.

With that being said there is also no doubt that many people benefit from using diet food health products in their weight loss programs and overall fitness goals. There are many new products on the market every year, but there are also some very traditional diet food health products that have been sold for many years. The following are well-known diet and health foods that have withstood the test of time:

Protein Powders - these are easy to use because they are consumed like a milkshake, great for drinking on your drive into work in the morning. Whey powder or protein from milk is often more digestible to the body than some of the other protein powders. A protein powder that is easily digested and used by the body should leave you feeling satisfied without cravings for three to four hours after drinking. If you are feeling cravings or hunger much before three hours you need to consider the digestibility of the protein you are using.

Ground Flaxseed - this is an idea option to add to all kinds of fruits, yogurts and even shakes. The ground flaxseed provides omega-3 fatty acids, reduces free radicals in the blood, decreases bad cholesterol and will help with reducing the risk of heart attack and stroke. Whole flaxseed is less digestible and is overall less effective. Adding flaxseed daily can reduce food cravings and decrease hunger when used with a balanced diet.

Whole grains and whole grain breads and pastas - diet food health products that are high in whole grains are better for you than those made with white or processed flour or grains. They are an excellent source of fiber, help with decreasing bad cholesterol and give a greater feeling of satisfaction with smaller portions.

All natural supplements - many people forget the importance of adding diet food health products such as supplements and additional vitamins and nutrients to their diet. Health food stores offer a wide variety of supplements designed to help support weight loss and weight maintenance but do some research on the various products before you decide which one is right for your needs.