HCG Weight Loss Reviews Are Not Very Encouraging

Planning Your Detox Diet Menu

There is a very great demand for diets that promise easy and quick results. This is the reason that hCG diets have gained a lot of prominence, because their advocates claim that you can lose as much as 30 pounds in a month. The theory behind the use of hCG (human chorionic gonadotropin) is that while it suppresses hunger, it also enhances the body’s use of fat for its energy requirements.

hCG is a hormone that is found in the urine of pregnant women and requires to be injected or taken under the tongue, for it to be effective in a diet. When you examine hCG weight loss reviews, you will notice that they require you to restrict your calorie intake to 500 calories a day for a period of 45 days. The fact that daily activities, nutritional needs and hunger demand a minimum of 1200 to 1500 calories a day, points to the fact that the reduction of calorie intake to just five hundred, in itself is one that will make you lose weight, though not necessarily in a healthy way. It must be admitted, that hCG probably acts to suppress hunger, and thus the need to eat more. These low calorie intakes in hCG diets lets the body derive its energy from burning fat and even muscle mass. It is this loss of muscle mass that is worrying, because muscles are what keep your metabolism working to the optimum. hCG weight loss reviews sometimes lose sight of the fact that weight when it returns comes back as fat, and if muscle has to be built up, it will require a demanding exercise routine.

hCG products have not receive the approval of statutory authorities and any hCG weight loss reviews must take this into consideration. A number of companies try to skirt this fact by labeling their products as homeopathic and indicated for weight loss. Many professional associations do not recommend the use of hCG for weight loss, while certain studies have even asserted that the use of the product does not promote weight loss. It is also suggested by health experts that the low calorie intakes are almost impossible to adhere to and do not make for the good eating habits, which are needed for human bodies.

It is a fact that the low calorie intake of 500 calories a day can hardly meet a body’s demands for fiber, fats, protein and carbohydrates. This can lead to serious deficiencies in mineral and vitamins which are needed for good health, and can this completely upset the delicate balance of a person’s digestive system. This low calorie intake can also prove disruptive for most ways of living, except the most sedentary of lifestyles. It is highly doubtful that people following such diets will have the energy to go through normal routines every day, without feeling completely drained and lethargic. For any diet to be really effective, it must be one that suits the existing lifestyle. The high cost of hCG can also be a deterrent.