Food & Nutrition Article
Eat Healthy at Work Tooby HealthyLivingTrends.com
Now that you have decided to eat a healthy diet, you need to plan for all your meals, including your lunch at work. While you are home, it is much easier to stick to a healthy menu, but eating at work is another situation and there are more tempting choices. Use the ideas in this article to help you stay focused on your healthy diet, even at work.
It is very enjoyable to join a group of co-workers for lunch at a nearby fast food restaurant. Even though it is possible to make healthy choices at some of those establishments, it is better to not go there and be tempted. Perhaps a friend you work with would be interested in joining you in your effort to eat healthy lunches. You could even take turns bringing lunch for the both of you, and that would make food preparation easier and also more interesting.
When you pack your lunch for workdays, you can include only healthy foods and save money too. Plan ahead when you shop for groceries and look for items in single serving sizes which can be eaten conveniently at work. If you have access to a microwave at work, you can take and heat up leftovers from healthy meals you have prepared at home.
It is more convenient to include snack-sized items in your lunch rather than a full-sized meal. Packing a large meal to eat away from home is difficult, and it is better to have a lighter meal for lunch while you are at work.
You may want to join your friends and co-workers for lunch at a chain restaurant occasionally. When you do go out for lunch, look for lighter fare such as a salad or a low-calorie wrap sandwich. Some restaurants offer a soup and sandwich combination which can be healthy if the meat is not deep-fried. Do not ever order french fries or any other deep-fried foods as they are very high in fat and unhealthy.
There are times when you might feel hungry in the middle of the afternoon, and that is a good time for a healthy snack. If you carry an assortment with you or store some at your work station, you will not be tempted to visit the vending machine. If you have hot water available at your workplace, a cup of green tea with a little honey is a great way to stave off a hungry feeling until you can get home. Single serving packets are available and carrying a couple with you is a good option.
When you bring your lunch with you to work, you can use any extra time to go for a walk on nice days. You could even take your lunch out with you and find someplace pleasant to enjoy the outdoors while you eat.
Planning ahead is the key to eating healthy during your weekday lunch time. Use the tips included in this article to be successful at maintaining a healthy diet at work.