Preventing Osteoporosis Through Diet

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There are a number of health conditions that come with age, but there are also plenty of things that you can do in order to prevent a number of conditions that can take place in the body as we get older. Learning how to prevent osteoporosis is very important as you age, so here are some things you can do in your daily life in order to make sure that you are as healthy as you can be at any age.

Osteoporosis is a condition that deteriorates the marrow and density of the bones. When a patient has not been eating a diet that is high in essential vitamins and minerals, the bones will become hollow and brittle, which means that the joints will become affected. This makes it easier for the patient to develop arthritis, which can make it difficult to write or hold objects over time. The bones are more likely to break in patients with osteoporosis as well, and when there is a break, it will take longer for your body to heal. It is also important to prevent osteoporosis so that you will not have to experience symptoms like extreme fatigue or displaced joints. Even though this condition usually occurs in older adults, children and preteens that have unusually low calcium levels may also need to take steps to prevent osteoporosis-like conditions, so be sure to talk to your pediatrician if you think your child is suffering from a deficiency.

Preventing osteoporosis is mainly a matter of making sure that there is enough calcium and magnesium in the diet. These minerals are needed for strong bones, and help to give the body the energy that it needs to absorb certain vitamins properly. So, you should make sure that you are eating foods that are rich in these minerals, such as leafy greens like spinach or mustard greens. Broccoli is also high in calcium, and will give you more fiber for the day as well, which is important for a balanced diet.

Dairy products will also help to prevent osteoporosis. Milk has a high amount of minerals that you need in order to keep your bones strong, and milk will also contribute to the health of your teeth, since it helps to keep the enamel intact. Drinking a glass of milk a day will help to prevent osteoporosis, and you can also find some plain yogurt at your local grocery store that you can pair with fresh fruit for a nutritious breakfast that will help you to prevent further diseases or conditions.

There are a number of medications that you may want to consider as well if you are at risk for osteoporosis. In addition to following a good diet, ask your doctor about medications like Boniva to treat and prevent osteoporosis.