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Safe Weight Loss Article

Safe Weight Loss

´╗┐Healthy Weight Loss In 3 Weeks

by HealthyLivingTrends.com

While it's not likely a person can go from an obese category of weight to one in the normal range in a few weeks' time, it is possible to drop a fair amount and do so in a healthy way. There are real possibilities to see significant healthy weight loss in 3 weeks that don't involve starvation or crash diets that can be harmful to one's overall health.

The best place to start with healthy weight loss in 3 weeks is to come up with a game plan and stick with it. To drop weight quickly, but maintain health, a realistic goal will need to be set as will a means to ensure the right things are done to maintain health while weight loss is ongoing.

Some of the best ideas for healthy weight loss in 3 weeks include doing these fairly easy things:

Alter diet

While healthy weight loss in 3 weeks will not include starvation, it will likely involve portion control. Choosing to eat a balanced diet that actually includes the correct serving portions can make a real difference really fast. The reality is "Super Sized" isn't a healthy portion. Smaller, more frequent meals that happen to include healthier choices can really help with weight loss. Pick low-fat options and spice them up to add flavor if necessary.

Exercise

This might not be a healthy weight loss in 3 weeks option most people want to hear, but burning calories can and does result in weight loss. When it's coupled with a smart diet plan, the results can be quick and they can be very noticeable.

Water

The benefits of water in regard to weight loss cannot be stressed enough. Not only does the body require water to function correctly, it can help with a healthy weight loss in 3 weeks plan immensely. By assisting in losing the water weight a person has and also helping them to feel more full, this little supplement is like liquid gold.

Vitamins, minerals

Supplements can sometimes be vital parts of a healthy weight loss in 3 weeks plan. Since it might be difficult for a beginning dieter to correctly balance food intake, these items just help cover the bases as far as health maintenance is concerned.

Dropping a fair amount of weight in a short amount of time can be healthy if a smart plan is followed. A healthy weight loss in 3 weeks can produce good results, too. It's just important to either find a good plan to follow or map out one in advance.