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Stop Smoking

Tips And Tricks To Help You Quit Smoking

by HealthyLivingTrends.com

Smoking is a habit that many people find extremely hard to break. It is not uncommon for it to take several tries before you finally quit for good. This is because nicotine is highly addictive, so much so in fact that your body actually believes that you physically need the nicotine. Nicotine withdrawals can be hard to deal with and can leave you with feelings of anxiousness, irritability and anger. Luckily these withdrawal symptoms do not last too long and if you can fight through them and the cravings you are one step closer to becoming and remaining smoke free. This article will give you some great tips and tricks for successfully quitting smoking.

What is it that keeps you smoking? Everyone seems to have their own personal reasons for why they light up, but most share a common desire to quit. What triggers you to smoke? Maybe it is part of your routine, like having a cigarette first thing in the morning or after meals. Nicotine can give you a relaxed feeling, so many people smoke when they are stressed out or upset to help calm down. Finding and identifying the reason you choose to smoke can help you to eventually quit. Many people are young when they start smoking and simply do it because their peers are doing it. Whatever your reasons for starting, find what drives you to keep lighting up and address that issue. This can help you to be successful with quitting.

The first reaction of smokers when presented with a particularly stressful situation is to smoke a cigarette. Stress is the driving factor behind why many people choose to smoke and keep smoking. This is obviously an unhealthy way to deal with your stress, so finding other outlets to deal with stressful events and situations can really help you to quit. When you are feeling overwhelmed or upset try going for a brisk walk, listening to music or doing whatever it is that brings you some peace. Finding healthy ways to channel your stress is important if you want to ultimately kick your smoking habit to the curb.

Smoking is a smokers cure for boredom. Smoking a cigarette gives you something to do and it is a way to pass the time. This is a very unhealthy way to pass the time however, and there are so many other ways that you can curb your boredom besides smoking. Reading a book, playing a game on the computer, cleaning the house or going for a walk are all great ways to kill some time when you feel like lighting up. Keeping busy is one of the keys to successfully quitting smoking.

Quitting smoking is not a very easy task to accomplish, but there are many people who are now smoke free that will tell you it is absolutely possible. Use the tips and tricks from this article to help make quitting easier for you. It takes hard work but is definitely worth it in the long run.