Stop Smoking Article
A Few Things To Help You Quit Smokingby HealthyLivingTrends.com
It is in your best interest to quit smoking as soon as you can. You should go over this article for some useful tips.
Motivation is an important factor in quitting. If you are ready to quit, you need to make a list of reasons why you wish to quit. Set some goals and a timeline for quitting. Reward yourself with you meet your weekly goals; you will be able to treat yourself to things you enjoy thanks to the savings you will realize once you quit. If you need help with motivation, you should join a support group, meet with a counselor regularly or find a friend who wants to quit so you can do it together. Do not give up if you start smoking again. If you manage to reduce the number of cigarettes you smoke in a day or go through an extended period of time without smoking, you are making progress. Go back to making efforts and focus on going through an even longer period of time without smoking.
You can either quit cold turkey or progressively replace your cigarettes with alternatives such as a nicotine patch, nicotine gum or an e-cigarette. If you smoke a lot, it is best to focus on reducing the number of cigarettes you smoke in a day before you think about quitting cold turkey or introducing an alternative to your cigarettes. You could for instance not go to the designated smoking areas during your breaks at work or make a conscious effort not to smoke after having a meal if you find that you always smoke in these settings.
Be ready to experience a lot of stress and other unpleasant emotions. You can avoid stress by doing your best to eliminate the toxins present in your body quickly. You can do this by sweating as much as possible; you should drink plenty of water, work out and go to a sauna a couple of times a week. You should also avoid introducing new toxins in your system. Stay away from alcohol, coffee, soda and unhealthy foods. Quitting smoking could be a great occasion to rethink your lifestyle and get rid of other bad habits.
If you decide to replace your cigarettes with an alternative, be careful not to become dependent on the alternative you choose. Nicotine patches are very efficient but you need to progressively reduce the dosage you are receiving from your patch to get used to living without nicotine. You could also progressively replace your nicotine gums with regular gum or use nicotine-free refills for your e-cigarette. Establish a timeline to quit smoking and then a timeline to get rid of the alternative product you used to reduce your tobacco consumption. Be patient; the entire process could take years.
You should use these tips to quit smoking for good, but be ready to go through some stressful times. You should not hesitate to meet with your doctor if you need help or want to make sure using alternative products is healthy.