Stop Smoking Article
Different Ways to Approach Quitting Smokingby HealthyLivingTrends.com
Many people have wanted to quit smoking for a long time but just do not know how to go about it. As you may already know, knowledge gives you the power to take action, which is what this article will provide you with. Keep reading if you want to learn about the various methods of quitting smoking that are available to you.
Some people find success when they quit using the cold turkey method, but it is not for everyone. Quitting cold turkey entails just putting cigarettes down and never picking them up again. If you choose this method it is best to remove all smoking materials from your home, car and workplace. These things will only remind you of cigarettes and increase your likelihood of relapsing. It is also a great idea to give these places a thorough cleaning. This will help to remove the odor of smoke from places that you spend a lot of time. To succeed at the cold turkey method, you must be absolutely certain that you are done with cigarettes. Your desire to quit needs to be stronger than the cravings that you will surely experience.
Patches can do wonders when trying to quit smoking. They work by releasing nicotine into your system at a controlled rate, reducing cravings. You should be aware that you may have very vivid dream while you are on the patch, but besides that there are very few side effects. The great thing about using patches is they give you the option to decide how to go about the weening process. They give you the ability to slowly reduce the amount of nicotine that enters your body.
Look into the various prescription medications available. The quitting aids trick your brain into thinking that it is getting the nicotine that it desires. Unfortunately, if you have a history of depression these options may not be right for you. Also, like patches, these aids can lead to very intense nightmares that can seem very real, so be forewarned that you may have trouble sleeping. With that said, having nightmares is no where near as bad as the illnesses that smoking can cause.
One method that people swear by is hypnosis. Of course, this option is not for everyone. It is said that for it to work, you must go into the process with an open mind about hypnosis, which not everyone has. If you are considering this option, you should do some research online. You want to find a hypnotist that has a high success rate and that charges a fair fee. Everyone is not the same, so remember that if you do not find success here, it is still worthwhile to try another method.
As you read at the start of this article, quitting smoking is something many people want to do but just do not know how to approach it. If this was true for you, you are lucky that you found this article. The next step that you must take is putting this information to work for you.