HealthyLivingTrends.com

Stop Smoking

   

Stop Smoking Article

Stop Smoking

Five Reasons To Give Up Smoking

by HealthyLivingTrends.com

Many people know that smoking has bad effects on the body, but a lot of them do not know the exact toll it takes. It is not very easy to quit smoking, but anyone who currently smokes should do everything they can to quit. There are a lot of reasons why now is the time to put the cigarettes down. The top five reasons are discussed in the following article.

When most people think of the side effects of smoking they think of things like emphysema, asthma and shortness of breath. While those are actual symptoms, there are several that are much more serious. One thing many people are not aware of is the fact that smoking can lead to heart disease. If you get this condition, oxygen and blood will not be able to reach your heart like they should. In many cases, people with heart disease end up going into cardiac arrest.

Cancer is something that affects people all over the world. While there is no exact cause for many types of cancer, studies have shown that people that smoke are at a higher risk for developing cancer than those that don't. Going through chemotherapy and/or radiation treatments is not something that anyone should look forward to. By continuing to smoke, you are taking a chance on making that my reality.

Many people experience shortness of breath for various reasons, but how would you feel if this happened more often than not? It is hard to lead a normal and active life when you have to keep stopping to get some air. If you are a smoker and you experience this, you should know that quitting will make things much better for you. You will be able to play sports, spend fun time with active children and work out on a regular basis without shortness of breath getting in your way.

Premature wrinkles are one of the side effects of smoking that many people do not think about as much as the others. There are people all over the world that look 10-15 years older than their actual age because of the damage smoking has done to their skin. Once you get wrinkles, there is no way to eliminate them short of having plastic surgery, and this can be quite expensive and dangerous.

When you light up a cigarette, you make the choice to put your health in danger, but is it fair for you to endanger the lives of those around you? Your friends and family may have chosen not to smoke to remain healthy, but the choice you have made can kill them. Do your best to quit smoking, but as long as you smoke, do it away from your loved ones.

There are a lot of reasons that it is wise to put the cigarettes down, but ultimately you will not quit unless you truly want to. Hopefully you will take the information here into consideration the next time you are thinking about lighting one up.