Stop Smoking Article
Good Advice For Those That Wish To Quit Smokingby HealthyLivingTrends.com
Quitting smoking is probably one of the toughest things you're ever going to have to do. Luckily, there are quite a few methods that you can learn to make quitting a little less stressful. Use the following tips to make sure that you're able to quit more easily.
Find a good reason to quit smoking. Think about your family, your friends and everyone around you that is affected by it. You may not think that other people will be affected by your decisions, but they would probably be sad if anything were to happen to you health wise. Quitting for your health is a fantastic reason to quit. Another good reason would be to save a lot more money back. It costs way too much to smoke, and you get nothing out of it really.
Some people swear by quitting cold turkey, but that's not always the best thing for most people. The reason for this is that it's really hard to deal with the withdrawal symptoms. The more uncomfortable you are when you're quitting smoking, the more likely you are to continue. Think about other ways that you can quit so that you're able to slowly get off of cigarettes.
Speak with your doctor if you cannot find anything that works to help you quit smoking. There are medications out these days that can help make you not crave cigarettes as much. There are usually side effects with these medications, so it's important to know what they are. Being as comfortable as possible is recommended when you quit smoking, so be sure that the benefits outweigh the negatives in regards to prescription medication.
Find different ways to reduce your stress. Smoking may have been what you did in the past to make yourself less stressed out, but when you're quitting there will be a void there that you must fill. Find a healthy habit that you can replace your smoking habit with. Try going for walks, for example, or even just reading a good book. Anything that gets your mind off of the fact that you want a cigarette will be beneficial.
Get rid of everything in your home that reminds you of smoking. No ash trays should be around any more and no cigarette lighters. Sweep all of the cigarette butts away from your home outside, if you used to smoke out there. When you're quitting, you will become desperate at times. Make it as difficult as possible for you to get cigarettes. Make everyone that smokes and comes to your house smoke far away from you. Don't go on cigarette breaks when you're at work either.
Quitting smoking is one of the hardest things you'll have to do if you've smoked for a while, but it can be done. You won't have to worry about your health as much, and you'll feel a lot more young when all is said and done. Use the advice that was given to you in the article above, and you will do well.