Stop Smoking Article
Options To Help You To Quit Smoking And How They Workby HealthyLivingTrends.com
There are tons of methods that can help you when you're trying to stop a smoking addiction and they can be hard to choose from. Here you will find a few of these stop smoking options that are the most popular and a few you may not have been aware of. Read on to find out more.
Nicotine gum and patches are probably the most popular way that people use to quit smoking. The gum is used whenever a craving is felt. It is chewed a little bit and then placed between the gum and your cheek so that the nicotine is quickly absorbed. The patch is placed on an area like the upper arm and it delivers nicotine for either half a day or a full day, depending on what kind of patch you get.
The next type of stop smoking aid is the various medications you can get. One of these is called Chantix and it works by stopping you from feeling any kind of pleasure from smoking. Another popular medication is called Bupropion and it is an antidepressant but in some people it makes them dislike smoking. Ask your doctor what they recommend if this seems like a good option for you.
Some people are able to stop smoking completely by just going "cold turkey." This means to stop completely without any kind of help or chemical aid. With a strong mind and a lot of willpower, this way is free and it's the quickest way to get all of the chemicals out of your body. Most people attempt to do this but don't do too well and start smoking again, but it has worked for plenty of people.
Getting hypnotized is another thing that some people use to quit smoking. This method works on a very small percentage of people. What you do is you go to a person that specializes in this a few times and they help you to quit smoking by using various hypnotism methods. If you're not sure if hypnosis will even work on you, then the only way to find out is to try if you're willing to spend the money.
Electronic cigarettes are something that more and more people are starting to use. These can also help people to stop because they can have varying nicotine amounts. After using them, you can slowly lower your nicotine dosages until you're left with none. When it gets to this point, you're only addicted to the feeling of a cigarette and that's much easier to get over. Read reviews on various electronic cigarette products to find out what works best and what is a waste of money.
Stopping smoking is a personal process that people all do differently. There are those that can just put their cigarettes away and never think of them again, and those that have to try a lot of times before they are successful. The most important thing to remember is not to give up and eventually you will be successful.