Stop Smoking Article
Quit Smoking For Goodby HealthyLivingTrends.com
Are you ready to get rid of your bad habit? Quitting smoking is tough but your efforts will be rewarded by a longer life expectancy. Read this article to learn more about how you can quit smoking for good.
You can try quitting cold turkey if you are not a heavy smoker. Keep in mind that your body will start producing high levels of toxins as soon as you quit smoking to make up for the lack of nicotine. The presence of toxins in your system will cause you to crave a cigarette, feel stressed as well as angry or easily frustrated. You can get over these withdrawal symptoms quickly by eliminating the toxins from your system. Do not trigger the production of any more toxins by avoiding unhealthy foods, alcohol and coffee. You will eliminate toxins from your system quickly by drinking a lot of water and sweating as much as possible, either by doing a good cardio workout or going to a sauna.
If you have been smoking for most of your life, you should start by reducing the amount of tobacco you smoke. Try smoking only half of a cigarette at a time and reducing the number of cigarettes you smoke in a day. It will be easier to reduce the number of cigarettes you smoke in a day if you change your habits. For instance, you probably always smoke after a meal or look forward to your breaks at work so you can go smoke. Change these habits by not going outside during your breaks at work or eating some candy after your meals. Once you have managed to cut down your smoking, you can consider quitting cold turkey or replacing your cigarettes with alternatives.
If you need to replace your cigarettes with an alternative, you should try patches, gum or e-cigarettes. Patches are efficient because they will provide you with very small doses of nicotine throughout the day and make your cravings disappear. But patches can be hard to quit. Nicotine gum is a good way to lower your stress and provide you with enough nicotine to make your cravings go away. If you need to actually smoke, get an e-cigarette but take the time to read reviews and select a quality product. These products will be efficient if you make an effort to reduce how often you use them or replace them with products that contain less nicotine.
It is important that you get some support from you friends and family. Let everyone know you want to quit and ask friends and family not to smoke in front of you. Explain that you are feeling more stressed than usual and will need to avoid stressful situations as much as possible. If you need more support, look for a support group in your area or join an online community. Sharing tips and encouragements with other smokers will help you a lot, and you can even engage in some friendly competition with your new friends.
Give yourself enough time to quit smoking and try different methods until you find one that works. Remind yourself of the many benefits of quitting if you feel like giving up.