Stop Smoking Article
Seven Successful Steps Towards Giving Up Cigarettesby HealthyLivingTrends.com
Breaking the habit of smoking is among the toughest achievements in life. Statistically, it is in fact reported as more difficult than giving up particular illegal drugs, as cigarettes are perhaps the most addictive thing on Earth. Yet, with the right game plan, such the one outlined in the following paragraphs, you can find tobacco-freedom.
1. Be certain that your head and heart are in the right place. If you are not psychologically prepared, your efforts to quit might temporarily succeed, but then you will relapse. You have to be at an honest point in your life where you crave freedom from tobacco more than you crave cigarettes. Hating smoking and knowing you should quit is not enough. It might be enough to quit, but you will relapse.
2. Before you come to the big moment, start whittling down the number of cigarettes and lighters you have. Throw them away, give them away or dispose of them in any other way meaningful to you. When you do decide to quit, get rid of everything that remains. Destroying your remaining cigarettes under running water is a great way to prevent yourself from digging them out of the trash.
3. Mark a date on your calendar that you want to quit by. If your motivation is an upcoming event, try to quit at least a month beforehand. It will take you several weeks to get used to being an ex-smoker, and you want to be ready to enjoy the reason that motivated you to quit.
4. Talk to your doctor. The sheer number of prescription medications that are available now for helping someone quit smoking grows every year. Even some antidepressants have a documented affect in helping smokers smoke less. These prescriptions are often the final secret to success to those that finally give it up for good.
5. Have something chosen out to replace cigarettes in your life. You can get through the initial physical withdrawals with nicotine gums and patches, plus keep your hands and mouth from twitching by chewing gum and constantly having a bottle of water in your former smoking hand. Yet, you need something to replace cigarettes psychologically and emotionally. It could be starting massage therapy, or taking yoga classes or even hiking solo every weekend, but whatever it is, you need a new emotional crutch to replace your old one.
6. Know what your smoking triggers and temptations are. Avoid them entirely and completely for at least three weeks. If this includes friends and you do not want to tell them you are quitting smoking just yet, consider keeping your relationships with them active only through social media and technology. You can easily avoid someone this way for three weeks without them feeling slighted, and you might need this space to avoid having a cigarette break with them.
7. Stay positive, regardless of how things go. The hardest part might be your social realignment, as you do not hang out around smokers as much. Ironically, they are likely to be more supportive of you trying to quit, as they understand your motivation. Non-smokers might suddenly feel okay opening up about how they can not understand how anyone could smoke in the first place. Your best bet is spending as much time as you can with ex-smokers in your life.
When you follow these seven steps to success in quitting smoking, you can live a life free of cigarettes. Implement all these ideas into your life, and you can put the smokes down for good.