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Stop Smoking

   

Stop Smoking Article

Stop Smoking

Strategies to Help You in Your Battle To Stop Using Cigarettes

by HealthyLivingTrends.com

Using cigarettes is a very bad addiction. Smoking can cause an ugly yellowed smile, increase your risk of lung cancer and other health problems such as heart disease, it makes your clothing and everything you own smell terrible, and your secondhand smoke can hurt your friends, family, loved ones, even your pets! Use the advice in this article to help you along your path to stop smoking and start a smoke free living.

The first step in quitting smoking is to consult your family physician about aids for quitting smoking. There are many medicines and treatments that can ease quitting as well as speed up the time it takes to quit smoking. Some are over-the-counter and others need to be prescribed by your doctor. There are many things available such as nicotine patches, nicotine gum, and electronic nicotine cigarettes, just to name a few.

The second step to a smoke free life is to remove any preventable or excessive pressure or strain from your days. By removing this excess stress, you can start to focus on things much more clearly. You will feel more relaxed during the day and may rely on cigarettes less (or not rely on them at all) to relieve that stress.

The third thing you can do to quit smoking is to take into account is becoming a member of a community support group or even a group that is strictly on the internet. Having others who have either gone through quitting or are currently going through quitting will help you along the way if you become frustrated, depressed, or find yourself at crossroads.

Step four on the path to quit smoking is to try your best to stay engaged in something. Do not let yourself have extra time on your hands. If you continue to stay busy, the less time you will have to fall back to old habits of lighting up. Instead of smoking when you are bored, try a new hobby such as a sport, chew gum or suck on a mint to engage your mouth, or find something to entertain your hands, such as a crossword puzzle, word search, or Sudoku puzzles.

It is important that throughout the quitting process you continue to encourage yourself. Keep in mind that quitting smoking is a great goal and you are on your way to achieving greatness. Do not take pity on yourself when you cannot smoke, you need to remember that smoking is very bad and by continuing the habit you are only harming yourself and others. Try very hard to remember that no good comes from a smoking habit and you are only doing what is right for yourself.

If you follow the strategies shared in this piece of writing, you will find that quitting smoking may be easier than you thought. Not only will you feel better about yourself and cutting off your dependence on cigarettes, you will be healthier and will reduce your chances of disease