Stop Smoking Article
The Various Ways That You Can Quit Smokingby HealthyLivingTrends.com
There are quite a few different methods out there that work for people that are trying to quit smoking. Products are popping up all the time, and new strategies are developed often as well. This article will give you a rough idea of what to expect with various methods, so keep reading for more information.
The first and most difficult method that you can use to quit smoking is quitting cold turkey. This basically means that you just up and quit and never look back. There will be withdrawal symptoms, and this method is named for one. You feel chills when you quit smoking and you get goosebumps, which make your flesh look like it's a turkey that's cold. Only do this method if you have very strong willpower. If this method is too hard for you, don't worry about it there are plenty of other methods to try!
Nicotine gum is a great way to stop smoking, especially if you have realized your addiction is to having something going on with your mouth. People get addicted to just the feeling of smoking a cigarette, and sometimes the gum is the best way to satisfy your nicotine craving and the sensation of having something to occupy your mouth. The way this gum works is that you chew it and then place it between your gums and your cheek. The nicotine in the gum is then absorbed into your bloodstream.
The nicotine patch is another great way to stop smoking. It basically goes onto one of your muscles, and you leave it there all day. These even come in a waterproof variety in case you're working hard and sweat, or if you have to take a shower. Just be sure that you take it off before bed, because this method can cause vivid dreams. This can also be used in addition to the gum if you're having trouble staying away from cigarettes.
Electronic cigarettes are still a fairly new method to quit smoking with. They're basically cigarette look-a-likes that have cartridges in them that create a vapor like smoke that's a lot less harmful than regular cigarettes. They come in a variety of flavors and strengths. You basically wean yourself off of smoking with them and then reduce your intake by changing the type of liquid you use.
Finally, there is always a chance that your doctor can prescribe you with medication to help. There are new medications out there that allow you to take one pill and not crave cigarettes as much as a result. This can really be hit or miss, since it's still fairly new. If you have any side effects that you are uncomfortable with, contact your doctor as soon as possible. This should be the last thing you try if nothing else works.
Now you probably have a good idea of what's out there to help you quit smoking. People all are different so that means you have to find something that works for you personally. Give a few of these things a try, and you'll be sure to be smoke free in no time!