Stop Smoking Article
Top Five Methods To Quit Smokingby HealthyLivingTrends.com
Do you need to quit smoking? You will be successful if you pick an efficient method. Keep reading to learn more about the top five methods to quit smoking.
A lot of smokers manage to quit thanks to nicotine patches. You should know that once you apply this patch, small doses of nicotine will be delivered to your body and you will feel sick if you smoke a cigarette. This is a good way to help you stay away from your pack of cigarettes, but this also means you will have to go through hours of withdrawal symptoms if you decide to remove your patch so you can have a cigarette. The patch is efficient but it will not help you reduce your stress levels or go through the process of quitting as quickly as possible.
You have probably heard about e-cigarettes. These devices allow you to ingest the nicotine you need without exposing your body to any harmful chemicals since the e-cigarette only contains water vapor. If you decide to use the e-cigarette, choose a quality product and pay attention to the amount of nicotine your refills contain. You should try reducing the amount of nicotine gradually and eventually smoke some nicotine-free refills. The e-cigarette is an excellent option if you miss the sensation of smoking.
Nicotine gum is a good way to relieve your stress. Chewing a piece of gum will distract you from your cravings and the nicotine gum will provide you with the amount of nicotine you need. Try replacing your nicotine gum with regular pieces of gum as often as possible to eventually get rid of your addiction to nicotine. This product can be used in combination with other methods and is a good way to reduce your stress when the withdrawal symptoms are more than you can handle.
You have probably heard of people who manage to quit smoking thanks to hypnosis. This method works if you are properly motivated and not convinced that hypnosis will not work on you. You could either go to a professional who practices hypnosis or listen to some CDs or tapes. Do some research on this method and make sure you are listening to these CDs while you are relaxed. You will still have to to go through withdrawal but the suggestions implanted during hypnosis will help you resist the urge to smoke.
Some smokers manage to quit cold turkey. If you have not been smoking for very long or feel confident about your ability to control yourself, you should consider using this method before you spend money on alternatives. Focus on going through one day at a time without smoking and do not feel bad about yourself if you end up smoking one cigarette. You can prepare yourself for this method by gradually reducing the number of cigarettes you smoke in a day and go through withdrawal quickly by exercising on a daily basis.
These five methods are efficient but you need to find which one is best for you. Talk to your doctor if you are not sure which one you should try first.