Weight loss is a challenge to many people. Typically, a person has a specific goal in mind, like trying to lose 20 pounds before a big event. The challenge is in figuring out and sticking to a consistent method in losing those pounds gradually in order to get to that goal. You know that you have to consume less calories than you burn off in order to get the net effect of weight loss. But how would you figure that out? The answer lies in using a weight loss calculator.
A calculator will help you figure out how much you need to eat in order to attain your weight loss goal. You certainly should not go on a crash diet where you are going to starve yourself. That will cause you many health problems. You need to find a range in which you can lose those pounds in a healthy way.
Ideally, you should lose no more than a couple of pounds a week. This gives your body time to to get accustomed to the decrease in caloric intake. This is also a good way to help you sustain the weight loss over the long term.
So, how many calories should you eat? This will depend on the level of physical activity that you engage in everyday. If you have a daily exercise routine that is rigorous, you will burn off a lot of fuel and you will need to eat more in order to feed your body to replenish that fuel. If your physical activity is more mild, you will need to eat less. Remember that exercise at any level is important. You do not have to run a marathon everyday, but you do need to get your body moving moving in aerobic activities and some kind of strength training.
No matter what type of workout you are going to engage in, your body will need a minimum number of calories to sustain itself, and you should never go below that. On the average, a woman should consume a minimum of 1200 calories in a day, and a man should consume 1500.
There are many weight loss calculators available online. At the minimum, the calculator takes into consideration your current weight, the weight that you want to achieve, your target date, and other personal information like your gender, age, height, and your level of physical activity. After you input that data into the calculator, you will get information on how many calories you should consume. If your goal is too aggressive, that is, the calculator will tell you and adjust your target date.
Using a weight loss calculator will help you figure out how long you will need in order to safely lose the weight that you want to lose. Be sure to check with your doctor before beginning any weight loss program. Once you have determined a realistic target date, you can develop your healthy diet and exercise plan.