Yoga and Weight Loss

Healthy Eating Habits For Life

If you are looking for a weight loss routine that will improve your body and mind, yoga is for you. Yoga keeps you limber, reduces stress and balances your body. An additional benefit is that it is also a powerful way to lose weight. Yoga weight loss doesn’t happen overnight, but the wait is well worth it. Incorporate yoga into your diet and fitness plan and reap the benefits.

How Does Yoga Work?

Yoga practice combines both physical and mental aspects that make it an effective weight loss tool. Yoga is easy on your joints, making it a good exercise for people with knee and hip problems. It burns about half as many calories as aerobics do, but some experts say the benefits of yoga last longer and allow you to burn calories even when you are not actively working out. Yoga makes you become more mindful, which leads to a healthier relationship with food.

What Are The Weight Loss Benefits Of Yoga?

Though yoga is a low impact exercise, the right poses give you an extraordinary cardiovascular workout. Your muscles become tighter, and studies have shown that it can stop you from gaining weight. Yoga also reduces stress, which can keep you from overeating. Many people turn to food during stressful times, but yoga helps regulate your emotions so you can make healthier choices.

Does Yoga Have Psychological Benefits?

Yoga not only helps you lose weight, but improves your mental outlook as well. You become more in touch with your body, and that alone can help you become more mindful when it comes to food and overeating. Your relationship to food is changed and that can keep you from overeating. It also causes you to eat healthier foods. As you become aware of your body, you know when you are full.

What Are The Best Yoga Weight Loss Routines?

Power yoga is a wonderful way to burn calories and keep the pounds off. It burns fat and gives you heart benefits. Power yoga is a faster form of yoga, based on Kundalini practice. Vinyasa and Ashtanga yoga are good choices too. They combine controlled breathing with fast movements. With power yoga, even the breath work burns calories. Power yoga also builds muscle. In fact, any yoga practice that focuses less on stretching and more on motion helps you lose weight. Vigorous yoga tones your body, strengthens your bones, burns calories and works your cardiovascular system. You can also do yoga for longer periods of time so you are constantly working your body. Aim for a 90 minute yoga workout 5 times a week. You will see the changes in your body.

Yoga weight loss is attainable. Just remember to use common sense and follow a sensible diet. Yoga can lead to healthier eating and a healthier you. The reduction in your daily stress alone allows you to make better food choices. When you aren’t feeling stressed out, you reach for a piece of fruit instead of a cupcake. Yoga makes you feel better all the way around. Start your yoga plan today and enjoy a healthier body and spirit.