Featured Diabetes Article
Living With Diabetes In Your Lifeby HealthyLivingTrends.com
Many people are quite frightened when they receive a diagnosis of diabetes. However, having some basic information about coping with diabetes can make all the difference between living in fear and living a heathy, happy life. The common sense advice in the article below will provide the information you need to control your diabetes and enjoy your life.
Because diabetes is a disease that is caused by the body's inability to deal with insulin, how and when you eat is as important as what you eat. Eating six smaller meals a day provides your body with a steady flow of nutrition that can stabilize the amount of insulin that enters your bloodstream. Meals should be spaced about three hours apart for the best results. This helps to avoid spikes and lows in your glucose levels and gives you tighter control. A dietician can work with you to create a meal plan that includes foods that you like in the correct amounts for good blood sugar management.
When dealing with diabetes many people assume that sugar is the most important thing to avoid in the diet. In reality, sugar is only one of many foods that contain carbohydrates, and managing carbohydrates is the key to managing blood sugar levels. Eating healthy carbohydrates from whole grains, fruits and vegetables as a part of your six small meals a day can be an effective way to promote good blood sugar levels.
Monitoring your blood sugar on a regular basis is the only way to determine if your levels are in the range that your doctor has suggested are right for you. This may mean testing several times a week or several times a day. Follow your doctor's advice concerning how often you should test your blood. Your doctor will also monitor how well your management plan is working by performing A1C testing on a regular basis.
Your doctor is an important partner in the management of your diabetes. Keep all of your regular appointments, and remember to ask questions about any concerns you have about your diet or medications.
One especially effective strategy to cope with all you need to do to manage your diabetes is to have a regular routine. Try to eat at the same times each day and set up a regular time for testing your glucose levels. Your routine will guide you through your day and reduce your stress levels.
Regular exercise is important for everyone and for a person suffering from diabetes, it is even more so. If you have not been in the habit of exercising, check with your doctor first and start slowly. Chose an activity that you enjoy. Walking at a brisk pace for 35-40 minutes, three times a week is a simple way to stay energized and feeling well.
Even when you are doing all the right things to cope with your disease, there may be days when you need a little support. Discuss your feelings with your family and friends and ask for the support you need. There are also many online diabetes forums that are a wonderful resource for information and support. Your doctor may also be able to recommend a mental heath professional if you are having trouble coping with your feelings during this stressful time.
As you can see, there are many positive steps you can take to keep your diabetes under control and live a full rich life. The choice is up to you. Try following some of the effective strategies above to get started today.