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Stop Smoking

Proven Ways to Quit Smoking


It's no secret that smoking is bad for your health. Everyone knows that they shouldn't smoke, but smokers understand that quitting is much easier said than done. After all, if quitting were easy, there would be a lot less smoking going on in the world. If you are one of the millions who has tried to quit smoking in the past, only to fall back into your nasty habit, fear not for this article has just what you are looking for. Read on and learn some popular methods others have successfully used to quit smoking and lead a healthier happier life. Now, it won't be easy, but rest assured that your efforts will be well worth it in the end.

The first method is probably the most popular method to quit smoking. You yourself have probably tried it once, twice or even a dozen or more times. Consider quitting cold turkey to see whether or not you have the willpower to stay away from cigarettes. This is easily the toughest method of quitting as your body will immediately start to crave the nicotine you are no longer consuming. Your first few days and weeks are going to be torture, but if you stay strong and battle through it, this is also the quickest way to stop smoking.

If going cold turkey is just too tough for you (and don't feel bad if it is because this is the case for most people), you may want to try another popular method to stop smoking. Nicotine gum has been used by many people and has many favorable reviews. Part of the addiction with smoking is having something in your mouth. This oral fixation is satisfied when you are chewing nicotine gum. As time progresses, you can switch out the nicotine gum for regular sugarless gum and before you now it, you won't have cravings any longer.

If you aren't a fan of chewing gum, you may want to get your nicotine levels through a patch. A nicotine patch supplies your body with nicotine to help curb your cravings. As time goes on, you can use patches that include lower doses of nicotine until you no longer need them anymore. This is a popular method that has been used successfully for years. Using a patch is easy, you simply apply it and forget about it.

Whatever method of quitting you decide to chose, it is extremely important that you enlist the help of family and friends to help you get rid of your addiction. Going about this on your own will make your journey much harder than it needs to be. Set up a support system that will keep you motivated to continue living a smoke free life and you are much more likely to succeed.

As was mentioned earlier in this article, quitting smoking is very difficult. But with the right plan, and a good support system, this is definitely something you can achieve. Use the advice given in this article and put away those cigarettes for good.